This course is designed to help the learners find the rest they need to survive and thrive in life, work, and ministry. It is about the desire for God and intimacy with God, the ongoing validity and importance of the fourth commandment. The course is divided into three segments. The first discusses how God is pleased when we rest. The second segment consists of five-session pertaining to how we rest in a restless world. The third segment explains how to take this rest into our workplaces and homes.